About Pilates 101
We empower individuals through transformative Pilates practices in a welcoming, high-end studio.
Our diverse classes, including Reformer and Mat sessions, cater to all levels. With personalised instruction and a supportive community, we foster growth, strength, and well-being on your journey to a balanced self.
We’ve helped thousands on their health and fitness journeys.
As an extension of our brand Pilates 101, we’re committed to providing quality service and a supportive community to enhance the well-being of everyone we serve.
Providing a safe, welcoming space where you can discover the transformative power of Pilates
At Pilates 101, we believe in empowering you to move with confidence, strength, and grace—no matter your starting point. Our goal is to support every step of your wellness journey.
We’re here to help you:
Build foundational strength and alignment
Improve flexibility, balance, and body awareness
Recover from injury or managing chronic pain
Enhance athletic performance and endurance
Support pre/postnatal fitness and mobility needs
Our Values
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Empowerment
We empower our members to take control of their fitness journey, fostering confidence and self-discovery through personalized Pilates practices.
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Community
We cultivate a welcoming and supportive environment where individuals connect, inspire one another, and celebrate each other's progress and achievements.
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Integrity
We uphold high standards in our teaching and services, ensuring every class is safe, effective, and tailored to meet individual needs.
We believe fitness is more than a workout; it’s a journey of growth, balance, and well-being.
Our approach centers on thoughtful, evidence-based Pilates methods, tailored to meet each member’s unique needs and goals. Every class at our studio is designed with precision and care, from foundational Reformer and Mat classes to advanced sessions that challenge strength and mobility.
We’re committed to creating an inclusive and supportive environment where all levels can thrive.
Whether you're new to Pilates or an experienced practitioner, our dedicated instructors provide guidance, encouragement, and adjustments to ensure every movement enhances your body awareness and alignment.
Beyond physical fitness, we value the positive impact of community. Pilates 101 is a space where members uplift one another, share goals, and celebrate progress.
Our philosophy rests on nurturing both body and mind, empowering you to live confidently, move with purpose, and experience the lifelong benefits of Pilates.
Strength
Flexibility
Balance
Sweat
Community
Strength Flexibility Balance Sweat Community
We're dedicated to helping you achieve optimal wellness through a supportive, tailored Pilates journey.
Our high-end studio and expert instructors provide a transformative experience for every level, offering Reformer, Mat, and specialised classes in a welcoming community.
With deep expertise, we’ve guided thousands in their fitness journeys and continue to deliver quality, personalised service.
Embrace a unique fitness path, and let Pilates 101 be part of your journey to strength, balance, and overall well-being. Join us and elevate your Pilates practice today!
Our instructors all have a mix of qualifications including some of the following:
Pilates Mat Instructor Certification
Pilates Reformer Instructor Certification
Accredited Exercise Physiologist (AEP)
Master of Exercise Physiology
Bachelor of Physiotherapy
Master or Doctor of Physiotherapy
Women's Health Physiotherapy
2 week trial: 5 classes for $50
Enjoy 5 classes for $50 and immerse yourself in a supportive community while achieving your fitness goals.